Mindfulness for Anxiety Management
Posted December 2019
The purpose of this module is to provide school administrators and staff an online presentation on managing anxiety through mindfulness, before sharing it with your parent/caregiver community on the Community Education Service website.
Learning Objective
To help you determine if this module should be shared with parents/caregivers in your school community.
Audience: K-12 Educators
Category: CES Parent Modules
Est. Time: 5-minutes
Learning Level: Introductory/ Level 1
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School Advertisement
Mindfulness for Anxiety Management
The purpose of this 5-minute module is to introduce parents to mindfulness as a management tool for anxiety and stress management.
Upon completion of this module you will be able to:
- Understand the difference between stress and anxiety
- Have an emerging understanding about mindfulness and learn possible ways to incorporate mindfulness into everyday life
- Utilize mindfulness-based strategies to support your child with stress and anxiety management
Access this module on the Community Education Service website http://community.hmhc.ca/
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Reviews
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The meter is a great visual to self-regulate. Teaching our students and ourselves to focus on our breathing also really helps to control our numerous and confusing thoughts in times of high anxiety.
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Very insightful.
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well done.
